Vegetables, I mean can cook, cooking a food, in addition to other non-food plants (more of herbal).
Category: 1 melons 2 green leaves of cabbage 3 category 5 Solanum 4 tuber 6 mane of 7. Chuangsuan category 8 of 9 Cabbage perennial Cailei 10 pods of 11 water lettuce 13 of 12 other types of fungi
IEL added:
In developed countries such as South Korea and the United States widely popular and universal part of daily life for the people of vegetables nutrition products - condensed vegetable grain, and because of the price factor, the domestic market has not been sold. Han Yi recently by the Hong Kong court by the Health Industry Co., Ltd. foreign products and the analysis of the actual site inspection, according to the physical characteristics of Asians, a reasonable set of successful development of a series of condensed vegetable nutrition granules, and to enter the mainland market sales .
Why must every day to eat fresh vegetables 2 jin
Vegetables are essential to people's lives in one of the food. However, the nutritional value of vegetables, some people are not clearly understood.
Vegetable nutrition should not be underestimated as we all know, vegetables can provide the necessary human multiple vitamins and minerals, and in 1990 the international human FAO statistics necessary 90 percent of vitamin C, 60 percent of vitamin A from vegetables, vegetables visible to human health contribution. In addition, there are a wide variety of vegetables plant chemicals is recognized on the people healthy and effective ingredients, such as: carotenoids, the propylene compounds, sulfur compounds, such as methyl. At present the nutrients in fruits and vegetables can be effective in preventing chronic and degenerative diseases are a variety of substances being found.
It is estimated that currently the world, and over 20 billion or more persons are caused by a variety of environmental pollution and diseases, how to solve environmental pollution due to a large amount of oxygen free radicals problems have become an increasing concern. An effective way to solve one of the increase in food antioxidant synergy remove excessive destructive activity of oxygen, nitrogen activity. Research found that there are many vegetables vitamins, minerals and trace elements related to plant chemicals, enzymes are effective antioxidants, vegetables is not only low-sugar, low-salt, low-fat health food, but also an effective reduction of environmental pollution on the human body damage, but also with vegetables on the prevention of various diseases
Cruciferous vegetables like cabbage: such as broccoli, cauliflower, cabbage, cabbage leaves, Gailan containing indomethacin, and other categories (13 C) radish sulfur, salt isothiocyanate, carotenoids, vitamin C, and so on prevention cancer, cardiovascular disease better role, especially broccoli.
Legumes, such as soybeans, soybeans, such as black bean contains flavonoids, isoflavones, protease inhibitors, inositol, soybean saponin, vitamin B, to reduce blood cholesterol regulation of blood sugar, reduce cancer incidence and prevention heart vascular, diabetes good role.
Asparagus is rich in glutathione, folate, to the prevention of neonatal brain tube defects, a good anti-tumor effect.
Carrots are rich in the carotenoids and a large quantity of soluble cellulose, improve visual acuity benefit of eye protection, can reduce blood cholesterol, can reduce the incidence of cancer and cardiovascular disease.
Chuangsuan vegetables, are rich in two compounds acrylamide, methyl sulfide, and other functional chemicals plant is conducive to prevention and treatment of cardiovascular disease, cancer prevention can be Vegetables, and anti-inflammatory effects, such as sterilization.
Solanum vegetables, tomatoes rich in antioxidant lycopene high antioxidant can reduce prostate cancer and the incidence of cardiovascular disease. Eggplant contains many alkaloids, a tumor suppressor, reduce serum lipids, disinfection, purge role. Pepper, sweet pepper with rich vitamins, carotenoids, polyphenols, such as pepper, and can increase the hemagglutinin dissolution, a natural aspirin known.
However, a number of people every day to eat fresh vegetables can guarantee human needs of the various vitamins and trace elements intake?
According to relevant national institutions in the medical study showed that: a day at least to take about 1,000 grams of vegetables.
The rhythm of modern life has speeded up, living in cities and the crowd as work, study, the pressure of constantly increasing, few can maintain their daily lives every day health, nutrition, diet, not to mention the daily go about 1000 grams of fresh vegetables, and vegetables abroad Crystal is the role played by: through all kinds of vegetables in the concentration of active ingredient extraction agents, taking a daily bag and can be added for all kinds of vegetables in human nutrition.
对应中文：
蔬菜，是指可以做菜、烹饪成为食品的，除了粮食以外的其他植物（多属于草本）。
种类 :1 瓜类 2 绿叶类 3 茄果类 4 白菜类 5 块茎类 6 真根类 7.葱蒜类 8 甘蓝类 9 豆荚类 10 多年生菜类 11水生菜类 12 菌类 13 其他类
IEL补充：
在韩美等发达国家广为流行并普及为百姓日常生活的一部分蔬菜营养摄入品－浓缩蔬菜晶，由于工艺及价格因素，国内市场一直没有销售。日前由香港汉易堂健康产业有限公司通过对国外产品的分析及场地实际考察，根据东方人的生理特点，进行合理组方，成功开发出一系列的浓缩蔬菜营养冲剂，并进入大陆市场进行销售。
为什么每天必须吃2斤新鲜蔬菜
蔬菜是人们生活中必不可少的食物之一。但是，对于蔬菜的营养价值，有些人却了解得不甚清楚。
蔬菜的营养不可低估众所周知，蔬菜可提供人体所必需的多种维生素和矿物质，1990年国际粮农组织统计人体必需的维生素C的90％、维生素A的60％来自蔬菜，可见蔬菜对人类健康的贡献。此外，蔬菜中还有多种多样的植物化学物质是人们公认的对健康有效的成分，如：类胡萝卜素、二丙烯化合物、甲基硫化合物等。目前果蔬中的营养素可以有效预防慢性、退行性疾病的多种物质正在被人们研究发现。
据估计，目前世界上有20多亿或更多的人受到环境污染而引起多种疾病，如何解决因环境污染产生大量氧自由基的问题日益受到人们关注。解决的有效办法之一，是在食物中增加抗氧化剂协同清除过多有破坏性的活性氧、活性氮。研究发现，蔬菜中有许多维生素、矿物质微量元素以及相关的植物化学物质、酶等都是有效抗氧化剂，所以蔬菜不仅是低糖、低盐、低脂的健康食物，同时还能有效的减轻环境污染对人体的损害，同时蔬菜还具对各种疾病的预防作用
十字花科甘蓝类蔬菜：如青花菜、花菜、甘蓝、叶甘蓝、芥兰等含有吲哚类（13C）萝卜硫素、异硫氰酸盐、类胡萝卜素、维生素C等，对防治肿瘤、心血管病有较好的作用，特别是青花菜。
豆类中，如大豆、毛豆、黑豆等所含的类黄酮、异黄酮、蛋白酶抑制剂、肌醇、大豆皂苷、维生素B，对降低血胆固醇调节血糖，减低癌症发病及防治心血管、糖尿病有良好作用。
芦笋含有丰富的谷胱甘肽、叶酸，对防止新生儿脑神经管缺损，防肿瘤有良好作用。
胡萝卜中含有丰富的类胡萝卜素及大量可溶性纤维素，有益于保护眼睛提高视力，可降低血胆固醇，可减少癌症与心血管病发病。
葱蒜类蔬菜，有丰富的二丙烯化合物，甲基硫化物等多种功能植物化学物质，有利于防治心血管疾病，常食可预防癌症，还有消炎杀菌等作用。
茄果类蔬菜，番茄中丰富的茄红素高抗氧化剂能抗氧化，降低前列腺癌及心血管疾病的发病。茄子中含有多种生物碱，有抑癌、降低血脂、杀菌、通便作用。辣椒、甜椒含丰富维生素、类胡萝卜素、辣椒多酚等，能增强血凝溶解，有天然阿司匹林之称。
但一个人每天要食用多少新鲜蔬菜才能保证人体所需的各种维生素和各种微量元素的摄入呢？
根据相关国家的医学机构研究表明：每天至少要服用1000克左右的蔬菜。
现代生活的节奏不断加快，生活在城市中人群的由于工作、学习的压力不断加大，日常生活中很少能维持每天有健康、营养的饮食，更不用说每天去吃1000克左右的新鲜蔬菜了，国外的蔬菜晶所起到的作用就是：通过对各种蔬菜的有效成分的浓缩提取制剂，每天服用1袋及可补充人体所需的各种蔬菜营养。
