英文：goodmorning,ithinkahealthydietistoeatlunch,eatlessatnight.generalmorningmilk,eggs,bread,meatandvegetablesatnoon,atnighttoeatless,porridge,isagoodchoice.eatmoregrains,grainoftenaccompanies,willachieveabalanceddiet.7alleat,don'tovereat,eatslowly,helpdigestion.fruitisagoodchoice,generallyinthemorningtoeatthebest,theearlyisgold!drinkabowlofsoupbeforemealsandafterdinnerserviceyoudon'teat,eatfruitafterameal,willincreasethestomachburden中文翻译：我认为健康的饮食是吃,早上好中午吃,晚上少吃。早上一般牛奶、鸡蛋、面包、肉和蔬菜在中午,晚上少吃,粥,是一个很好的选择。多吃谷物,谷物经常伴随,将达到一个均衡的饮食。吃7全吃,不要吃得过饱,吃细嚼慢咽,帮助消化。水果是一个很好的选择,一般在早上吃最好的,早期是金!饭前喝一碗汤,晚饭后服务你不吃,饭后吃水果,会增加胃的负担。希望能帮助到你，望采纳，谢谢。
An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adeAn increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have. 越来越多的人们已经意识到健康的重要性。正如食物充饥、衣物御寒一样，拥有健康也是人类生存的必要条件之一，而它却往往被忽视。以下有保持身体健康的小秘笈：规律的工作、充足的休息、早睡早起、健康饮食。如果你不想把自己弄生病，那么每天的晨练一定是预防疾病最好的方式。经常可以看见，很多老年人在广场或公园健身或打太极拳，而很多年轻人也喜欢聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜买醉。地球人都知道，烟草和酒精是影响我们健康的两大恶邪，所以应该明白，什么该吃什么不该吃，什么该喝什么不该喝。除此之外，在阳光灿烂的周末跟家里人到郊外野餐也能使得心理/精神保持健康。总之，我们应该知道，健康是上天赐给人类最宝贵的礼物。
